CIA Design of Pressure Reduction

A saying that you've probably heard a good deal in operation, in sports, and human performance generally is manipulating the controllable. What does that basically mean? I wanted to take this concept of manipulating the controllable, that is actually excellent advice mind you, and take it out of the arena of as being a cliché and to the an entire world of something we can actually do.
In our workshops we'll use something known as the CIA Model to assist students gain comprehension of this concept minimizing stress in their lives. It's pretty obvious to see this model so here's the short form.
CIA stands for Control Influence Accept. All of the circumstances and situations that individuals find ourselves in will belong to one of these brilliant three categories. I am going to discuss them in reverse order.
Accept
There is definitely an enormous quantity of things within our world that people must accept. Weather, traffic patterns, scores and connection between games that people're not actually playing in. One with the best things that individuals can do for your own satisfaction is always that when there's a thing that we must accept, is absolutely in order to accept it not waste any injury wanting to change it out.
Influence
The second category are things we influence. The two big items that fall under this are the immediate environment, your automobile, your working environment, your property, and folks that you simply cope with. Listen, we don't have control over our kids, our colleagues, etc, but we all do have influence over them, then one in the best stuff that you can do for your own personel growth is that in circumstances in which you have influence to truly exercise that influence will dramatically enhance your self-esteem.
Control
Now we visit the category of things we are able to control. We're here to talk about controlling the controllable. Well, guess what happens, folks? I've found that there is really only 1 thing among the list of things that people can control. It's your decisions.
That's right, your decisions about your daily life would be the only thing that we actually have direct treating. When you realize this, it will become type of confronting and kind of liberating all as well. What do you do with this particular information, that this only thing that I have complete control over will be the decisions that I make?
Stop attempting to control items that you've got no control over. Amazing if you ask me simply how much energy people waste looking to control issues that they maybe have influence over, but also in many cases should just accept. I'll also say that when it comes to stuff that you've got zero influence over, I wouldn't spend a lot of time talking or complaining about them. It's just a drain on your energy. Are you catching yourself looking to control stuff that you ought to just accept? Notice that, and I would change your mind on that.
When you realize that this only thing you have control over is the decisions, be responsible for that decision-making process. I'm not saying to blame yourself when things come out poorly. I am saying it requires responsibility for the decision that you simply make. That's when you begin controlling the controllables and seeing the outcomes that you just really are interested in.
I don't play a whole lot of poker, but one thing that I have often heard is read more that winning at cards, specifically poker, has a bit to do with them that you are dealt, and it includes a huge amount related to the way you make decisions and play the cards that you're dealt. Same thing costs your lifetime. Life truly is 10 % how are you affected to us and 90 percent how we react.
I hope that you simply have enjoyed studying controlling the controllables.
Be Free!
Roger Seip

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